A training session on Power Plate is focused on helping you bring optimal physical performance, health and wellness into harmony. Whole Body Vibration training is the fast, effective way to stay in shape and enjoy all the benefits of a full body workout. Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results. More than 200 independent research studies have been conducted on Whole Body Vibration and Power Plate.
FAST FORWARD TO RESULTS
This revolutionary training technique delivers harmonic vibration to the body, stimulating a neuromuscular response known as reflexive stabilization. Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform engages muscles in a consistent and controlled manner creating involuntary muscle contractions between 25-40 times per second. The Plate vibrates in three directions: up/down, forward/backward, and side-to-side. As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
WHAT ARE THE BENEFITS?
- Weight Loss Speed up the metabolism to reduce body fat
- Strength and Power Improve muscle strength and tone, build explosive power and endurance
- Flexibility Increase range of motion, balance, stability and flexibility to improve daily life function
- Bone Density Increase bone mineral density and prevent bone mineral density loss
- Cellulite Reduction Increase circulation and reduce the appearance of cellulite for smoother, firmer skin
- Lymphatic Drainage Stimulates lymph drainage to aid in the release of toxins
WHO WILL BENEFIT?
- Active Aging Fall prevention, bone health, muscle mass
- Women’s Wellness Post-natal conditioning, pelvic floor health, hormonal balance
- Chronic Condition Care Programs for those afflicted with MS, Parkinson’s, Cerebral Palsy, Fibromyalgia, Chronic Fatigue, Neuropathy and more
- Sport-Specific Training Performance improvement, injury recovery, athletic conditioning
- Seekers of Well-Being Weight loss, toning, cardiovascular health