Power Plate Training
This revolutionary training technique delivers harmonic vibration to the body, stimulating a neuromuscular response known as reflexive stabilization. Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform engages muscles in a consistent and controlled manner creating involuntary muscle contractions between 25-40 times per second. The Plate vibrates in three directions: up/down, forward/backward, and side-to-side. As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
Health and Wellness Benefits
- Weight Loss – speed up the metabolism to reduce body fat
- Strength and Power – improve muscle strength and tone, build explosive power and endurance
- Flexibility – increase range of motion, balance, stability and flexibility to improve daily life function
- Bone Density – increase bone mineral density and prevent bone mineral density loss
- Cellulite Reduction – increase circulation and reduce the appearance of cellulite for smoother, firmer skin
- Lymphatic Drainage – stimulates lymph drainage to aid in the release of toxins
Who Can Benefit? Everyone!
- Active Aging – fall prevention, bone health, muscle mass, balance
- Women’s Wellness – post-natal conditioning, pelvic floor health, hormonal balance
- Chronic Condition Care Programs – for those afflicted with MS, Parkinson’s, Cerebral Palsy, Fibromyalgia, Chronic Fatigue, Neuropathy and more
- Sport-Specific Training – performance improvement, injury recovery, athletic conditioning
- Seekers of Well-Being – weight loss, toning, cardiovascular health
Better Blood Flow
BEMER Vascular Therapy
BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.
Health and Wellness Benefits
:: Better Blood Flow
:: Better Sleep
:: More Energy
:: Quality of Life and Well-Being
Elevate Your Life
Lifestyle Performance Coaching
Athletes do it. Business professionals do it. Presidents of countries do it. Anyone who is looking to take their health, career, relationships or performance to the next level know that the fastest way to get there is by utilizing the expertise of a coach. This program is completely customized to your vision for your life. Whether you want to focus on your body, mindset, career or relationships our coaching experts are here to guide, motivate and strategize all while giving you peace of mind, saving you time and money while you reap the results.
- Vision – achievable goals toward living the life you dream about
- Accountability –
- Balance –
- Self-Confidence –
- Success –
- Overcome Obstacles –
- Optimal Health & Well-Being –