Services

Classes are 30 minutes - which includes time for stretching, workout and massaging. Classes can accommodate up to 6 people and include everything from strength, HIIT, balance and more!

Sessions are either 30 minutes or an hour - which includes stretching, workout and massage with the massage gun by your trainer. Private sessions will include workouts tailored to your specific goals/needs. Private sessions include a Power Plate and various strength training equipment.

Classes are 30 minutes - which include various stretches and yoga poses. Light equipment such as a foam roller or bands are used to help enhance certain stretches.

Sessions are 30 minutes or an hour. Our self therapy room provides the option for you to come in and stretch, workout and/or massage at your own pace without having a trainer. 

Bemer Sessions are 8, 16 or 20 minutes long. You have a closed off area to provide a darker and quieter atmosphere while the PEMF technology does all the work. Enjoy a nap, a book or just some alone time!

Power Plates new Rev Bike sessions are 5, 10 or 15 minutes long and you can turn the vibration on and off during any part of your ride. The Rev includes Power Plates VibeShift (patent pending) vibrational technology making a level 1 resistance equivalent to a level 5 resistance without vibration. Rev research shows compared to a traditional fitness bike - 43% increase in Calf activation, 167% increase in Quad activation, 144% increase in hamstring activation and 138% increase in Glute activation.